You're not lazy.
You’re inflamed.

Let's fix that.

🚀 This 10-Day Challenge gives you a full-body reset, with real food, simple structure, and no perfection pressure.

Follow this step-by-step 10-day challenge with daily meals, symptom trackers, and zero guesswork, so you can finally uncover what’s inflaming you and feel better in your own body.

Ever Felt Like Eating Healthy Still Leaves You… Miserable?

You cut the sugar, ditched the gluten, swapped to olive oil — and still feel bloated, foggy, or wired-but-tired

You follow all the “clean eating” rules, but your gut’s a mess and your energy crashes by 3 PM

You’re told it’s “just stress” or “aging”, but your body’s clearly trying to tell you something

💣 Why Most Women Stay Bloated, Foggy and Exhausted

Fixing inflammation isn’t hard because you're not trying. It’s hard because:

You’ve been handed a thousand rules but zero structure that actually works

You’ve pieced together random blogs, reels, and advice... and still feel like crap

You have no way to track what’s working, so you’re stuck guessing in circles

I know the frustration because I lived it.

Less than a year ago, I was waking up bloated, exhausted, and so frustrated with my body.

I ate “clean.” I followed the wellness rules. I did everything right, yet I still felt like something was off.

My energy crashed by 3PM. My digestion was a mess. My brain felt like it was running through mud.

I was tired of guessing. Tired of buying books, watching influencer tips, and still getting zero results.

So I built what I couldn’t find, a 10-day anti-inflammatory challenge that finally gave me clarity, structure, and relief.

And it changed everything.

Why This Anti-Inflammatory Challenge Is Different From Everything Else You've Tried

Every woman stuck in bloating, fatigue, and food confusion needs one thing to heal: clarity.

And the simplest way to get it? This 10-Day Anti-Inflammatory Challenge.

This isn’t just a meal plan. It’s a complete system designed to:

Cut through confusion with clear food guidelines

Build trust through daily symptom tracking and reflection

Help you identify what’s really making you feel like crap, and what makes you thrive

Since creating this challenge, I’ve:

Felt clearer, lighter, and more energized than I have in years.

Stopped second-guessing every food choice and finally felt in control

Created a simple way to support my body without restriction, guilt, or overwhelm

Inflammation is behind more symptoms than most people realize, and the women who learn how to calm it?

They feel unstoppable.

But here’s the thing…not every “clean eating” plan helps you get there.

The Truth About Clean Eating That No One Tells You

There’s a reason most “healthy” eaters still feel awful. They’re following hype, not a system that actually helps them understand their body.

A typical “clean eating” approach just:

Cuts random foods without real guidance or structure

Focuses on eating “healthy” with no way to track what’s actually working

Leaves women guessing, stuck, and blaming themselves when they don’t feel better

This is why so many stay stuck.

Because without a system to identify triggers, track symptoms, and build real habits. Nothing changes.

Why This Anti-Inflammatory Challenge Works When Others Don’t

Most “healthy eating” plans overwhelm you with conflicting advice, endless rules, and recipes you’ll never make.

This challenge is different.

I built this challenge around a simple, research-backed anti-inflammatory food list, with a clear 10-day plan, shopping list, and recipes that made it effortless for me to follow.

No conflicting information. No guesswork. Just a straightforward system you can actually stick to.

Here’s What Sets This Challenge Apart:

Built around a research-backed anti-inflammatory food list I’ve followed myself

Includes the exact 10-day plan, recipes, and shopping lists I use

Comes with daily tracker sheets I created to keep myself consistent

Includes my “foods to eat” and “foods to avoid” guides for clarity

Designed the way I like to eat, no perfection pressure, no extremes

This is why it’s easier to follow a structured challenge than to figure it out on your own.

Because instead of piecing together random recipes and conflicting advice, you’ve got a clear, research-backed plan that takes out the guesswork.

🥗
The Best Part?
It’s All Laid Out for You.

A few years ago, eating in a way that reduces inflammation often meant hiring dietitians, personal chefs, or health coaches, and still ending up overwhelmed.

Today, with a clear, research-backed plan and the right tools, you can follow a complete 10-day anti-inflammatory challenge entirely on your own.

🔥 Everything is laid out for you: meals, shopping lists, food guides, and daily trackers. So all you have to do is follow the plan and notice how your body responds.

I created this challenge to make eating in a way that supports your health simple, doable, and stress-free.

I built this because I couldn’t find it anywhere, and I knew others needed it too.

10-Day Anti-Inflammatory
Diet Challenge

A Complete, Step-by-Step Plan for Eating in a Way That
Supports Your Health

With it you'll get instant access to:

10-Day Anti-Inflammatory Meal Plan: A simple, day-by-day eating plan using research-backed anti-inflammatory foods. No confusion, no endless rules.

Complete Shopping List: Every ingredient mapped out so you can get everything in one shop and start right away.

28 Easy, Anti-Inflammatory Recipes: Delicious, real-food recipes that are quick to make and simple to follow, even on busy days.

Daily Tracker Sheets: Stay consistent and see your progress with easy-to-use tracking sheets for meals, habits, and how you feel.

Foods to Eat & Foods to Avoid Guides: Clear, printable guides that make it easy to know exactly what supports your body, and what works against it.

Quick Start Guide: Everything you need to get going immediately, so you’re never stuck wondering what to do next.

So if you’re ready to spend the next 10 days eating in a way that supports your body, without confusion, extremes, or endless rules, click the button below and join the challenge today. 👇

10-DAY

ANTI-INFLAMMATORY

DIET CHALLENGE

The Step-By-Step Challenge I Built to Get Back to Basics

10-Day Meal Plan: The exact plan I created for myself when I needed clarity and structure. Every meal is laid out, so you can stop second-guessing and simply follow along.

Shopping List: No more wandering grocery aisles wondering what to buy. With one simple list, you’ll get everything you need in a single shop. Stress-free!

28 Easy Recipes: Real food, simple steps, and nothing complicated. These are the meals I still make today because they’re quick, tasty, and leave me feeling good.

Daily Tracker Sheets: I designed these to keep myself consistent, and they work. Log your meals, habits, and reflections so you can actually see your progress and stay motivated.

Foods to Eat & Foods to Avoid Guides:
Forget the conflicting advice. These clear, printable guides show you exactly what foods support your body and which ones don’t. No more confusion.

Quick Start Guide: This is your shortcut. In just a few minutes, you’ll know exactly how to begin, so you can start the challenge today without hesitation.

PLUS: Join Now and Get This Bonus FREE

10-Day Email Companion Series: You won’t be doing this alone. Each day of the challenge, you’ll get a short email from me with reminders, encouragement, and tips; keeping you on track and helping you stay motivated from start to finish.

$97 only $27 today -72%

you're saving $70

"Simple, tasty, and doable. It’s exactly what I needed at this stage of life."

Margaret L.

Retired Teacher

"This gave me the structure I’d been missing. Finally a plan that makes sense."

Anna K.

Busy Professional

"I feel lighter, more energized, and more in control of what I eat."

Maria S.

Stay at Home Mom

"For the first time in years, I’m not overwhelmed by what to cook."

Linda R.

Office Manager

Easy, Delicious Meals.
Real Food, Real Structure.

Ready to Finally Eat in a Way That Actually Feels Good?

Get the 10-Day Inflammatory Diet Challenge for only ~~$97~~ $27 today!

Everything You Need to Start Eating in a Way That Supports Your Body

1. 10-Day Anti-Inflammatory Meal Plan

A simple, day-by-day eating plan using research-backed anti-inflammatory foods. No confusion, no endless rules.

2. Complete Shopping List

Every ingredient mapped out so you can get everything in one shop and start right away.

3. 28 Easy, Anti-Inflammatory Recipes

Delicious, real-food recipes that are quick to make and simple to follow, even on busy days.

4. Daily Tracker Sheets

Stay consistent and see your progress with easy-to-use tracking sheets for meals, habits, and how you feel.

5. Foods to Eat & Foods to Avoid Guides

Clear, printable guides that make it easy to know exactly what supports your body, and what works against it.

6. Quick Start Guide

Everything you need to get going immediately, so you’re never stuck wondering what to do next

Imagine This, Just 10 Days from Now…

Get the 10-Day Anti-Inflammatory Diet Challenge for only ~~$97~~ $27 today!

step 1

Your 10-Day Anti-Inflammatory Plan

You’ll get a complete, ready-to-follow eating plan built around research-backed anti-inflammatory foods, with recipes, shopping lists, and clear daily steps so you can start without hesitation or confusion.

step 2

Track & Stay Consistent

Use the daily tracker sheets to log meals, habits, and how you feel; making it easier to stay on track, see your progress, and build momentum over the 10 days.

step 3

Carry It
Forward

With the “foods to eat” and “foods to avoid” guides in hand, you’ll be able to keep making inflammation-friendly choices long after the challenge ends, without feeling restricted or overwhelmed.

Who Is This Program For?

✅ This program is PERFECT for you if:

You want a clear, 10-day plan for eating in a way that supports your body

You’re tired of conflicting nutrition advice and just want to know what to eat

You prefer simple recipes and shopping lists you can actually stick to

You want structure without perfection pressure or extreme restrictions

❌ It's NOT for you if:

You’re looking for medical advice or a personalized meal plan

You expect overnight results without following the plan

You want a complicated, restrictive diet instead of something sustainable

The Challenge That Changed Everything for Me 🥗

Hi, I’m Michelle. I’ve been a food blogger since 2007 and I love food. But over the years, my health… well, it just wasn’t what it used to be.

Call it age, call it perimenopause, all I know is I didn’t feel good anymore. I was constantly cold. The weight crept on so easily. My energy? Gone. My mood? Flat. And with hypothyroidism for over 18 years, it felt like my symptoms were only getting worse.

I knew something had to change.

As much as I adore creating recipes for my blog, Greedy Gourmet, and enjoy a cheesy tartiflette as much as anyone, I couldn’t ignore the signs my body was giving me. I needed to get back to basics and find a way of eating that actually made me feel better.

So, I set myself a 10-day challenge.

I didn’t expect miracles… but I was amazed by what happened. I lost 4lbs without trying. I slept better. I had more energy by the end of the 10 days than I’d had in months. My mood lifted. And my blood tests even showed my antibodies had gone down.

These days, I follow this plan most of the time, with room for treats, because I’m human. And I want to share it with anyone who’s tired of feeling sluggish, bloated, and “off” in their own body.

If this could help me get my spark back, maybe it can do the same for you.

🧠 Why This 10-Day Reset Is the Easiest Yes You’ll Make All Year

I’ve spent years cooking, testing recipes, and sifting through endless “healthy eating” advice, trying to figure out what actually helped me feel better and what just left me more confused.

Not to mention the time and energy wasted on diets, rules, and food fads that went nowhere.

This isn’t just theory.

I’ve been in the kitchen for years. Testing recipes, tweaking ingredients, and navigating all the conflicting “healthy eating” advice out there.

I’ve tried the diets, the food rules, and the so-called quick fixes, only to end up frustrated and overwhelmed.

That’s why I created this 10-day challenge. So instead of wasting time piecing things together (like I did), you can simply follow the exact plan I use myself.

It’s everything I wish I’d had when I first realized I needed to reset my diet and get back to basics.

Love It or Get Your Money Back

I first created this challenge for myself, and it gave me the structure and clarity I’d been searching for. If you decide it’s not the right fit for you, that’s okay, you’re still protected.

You’ll have 30 days from purchase to request a full refund. No hassle, no awkward questions. Just email me at [email protected] and I’ll take care of it.

still got questions?

What exactly is the 10-Day Anti-Inflammatory Diet Challenge, and how does it work?

It’s a simple, structured 10-day plan I created for myself when I wanted clarity around food and less overwhelm. You’ll get a complete meal plan, recipes, shopping lists, and daily trackers so you can follow along step by step.

Will this program guide me through the full 10 days from start to finish?

Yes. Everything is laid out for you day by day, from what to eat to how to track your progress. There’s no guesswork.

Do I need any prior experience or nutrition knowledge to join?

Not at all. I designed this challenge to be beginner-friendly, so you don’t need any special background. Just follow the plan and see how it fits into your life.

How much time will it take each day?

Meal prep and cooking are simple, most recipes are quick and don’t require fancy ingredients. You can expect to spend no more time than you would preparing your usual meals.

Will this program “fix” my inflammation?

I can’t and won’t make medical promises. I’m not a doctor. What I can say is that this challenge is built on foods commonly associated with anti-inflammatory eating patterns, and it’s the exact plan I personally follow to feel my best.

What happens if I get stuck or have questions?

You’ll have everything laid out in guides and trackers. If you do have questions, you can always reach out to me by email. I’m here to help.

Will I need to spend extra money on supplements or special tools?

No. This challenge is based on whole foods you can find in regular grocery stores. No supplements or special equipment are required.

What’s included in the $27 investment?

You’ll get instant access to the full 10-day meal plan, a shopping list, 28 recipes, daily trackers, a quick start guide, and foods to eat/avoid lists. Everything you need to follow the challenge is included.

🔥The Simple Food Challenge That Changed Everything!

This is your chance to follow the exact 10-day plan I created for myself. A simple, structured way of eating without endless rules or confusion.

Get the 10-Day Anti-Inflammatory Diet Challenge for only ~~$97~~ $27 today!

You're not lazy.You’re inflamed.